Channel guide
TNT Sports 3 TV guide
Listings for Tue 15 Sep 2026. Browse programmes and follow links to individual programme pages.
TNT Sports 3 channel numbers
SkySky Q / Satellite413
Virgin MediaVirgin TV523Channel numbers may vary by region, package or device.
Jean Silva v Jose Delgado22:30UFC Breakdown
Experts analyse and debate the biggest topics in MMA ahead of UFC 33101:30UFC: The Ultimate Fighter02:00UFC: The Ultimate Fighter03:00UFC: The Ultimate Fighter04:00La Vuelta Men
Highlights from stage 21 of the Grand Tour race05:00NWSL
Kansas City Current v Orlando Pride06:00NWSL
San Diego Wave FC v North Carolina Courage07:00Men's Cycling Pro Series
Action from the 2026 Grand Prix Fourmies08:00Men's Cycling Pro Series
Action from the 2026 Memorial Marco Pantani09:00AFL
Fremantle v Geelong Cats10:00AFL
Brisbane Lions v Adelaide Crows11:30MLB Highlights
Action from Major League Baseball13:00Motocross World Championship
Action from MX2 race one at Shanghai International Off-Road Circuit in China14:00Motocross World Championship
Action from MXGP race one at Shanghai International Off-Road Circuit in China14:45Motocross World Championship
Action from MX2 race two at Shanghai International Off-Road Circuit in China15:30Motocross World Championship
Action from MXGP race two at Shanghai International Off-Road Circuit in China16:15NWSL
Kansas City Current v Orlando Pride17:00NWSL
San Diego Wave FC v North Carolina Courage18:00IFSC Climbing World Series Highlights
Action from Guiyang in China19:00Fishing: On the Bank
Action from the 2025 Greys Lochstyle Team Championship20:00British Open Polo Championship
All the action from the event at Cowdray Park Polo Club, England21:00UFC Breakdown
Experts analyse and debate the biggest topics in MMA ahead of UFC 33121:30Men's Cycling Pro Series
Action from the 2026 Tour of Abruzzo22:00The Gruppetto23:00MotoGP Rewind23:15The Muddy Roots of Football - Part 123:30